Douglas Wise 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 153 |
April 27, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 336 | 27 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
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Workout Graph
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