Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:43.6
Time
1:56.7
Pace
167
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 154 |
April 29, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 20 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 23 | |||||
| r202 |
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Workout Graph
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