Douglas Wise 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 145 |
May 15, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 27 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 28 |
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Workout Graph
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