Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.8
Time
1:55.3
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 146 |
May 17, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1061 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| r: 2:00 | 16 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 22 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 34 | |||||
| r108 |
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Workout Graph
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