Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:43.5
Time
1:56.7
Pace
167
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 19:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 148 |
May 19, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,500 | 1:56.7 | 220 | 1030 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| r: 1:00 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 1:00 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 25 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 33 | |||||
| r201 |
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Workout Graph
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