Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 149 |
May 20, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1044 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 24 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 16 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 27 | |||||
| r105 |
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Workout Graph
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