Douglas Wise 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 151 |
May 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
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Workout Graph
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