Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.9
Time
1:57.3
Pace
168
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 143 |
May 23, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1030 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 20 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| r: 2:00 | 23 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 23 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 24 | |||||
| r109 |
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Workout Graph
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