Douglas Wise 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 142 |
May 24, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1025 | 336 | 27 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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