Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
165
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 142 |
May 25, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1010 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 1:00 | 20 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 1:00 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 20 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 19 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| r: 1:00 | 22 | |||||
| r206 |
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Workout Graph
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