Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 145 |
May 29, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1068 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 19 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| r: 2:00 | 24 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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