Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.8
Time
1:57.1
Pace
169
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 145 |
June 02, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1038 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| r: 2:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 19 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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