Douglas Wise 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
June 03, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 26 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
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Workout Graph
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