Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:43.9
Time
1:56.7
Pace
167
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 145 |
June 04, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,500 | 1:56.7 | 220 | 1029 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| r: 1:00 | 22 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 19 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 1:00 | 19 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 16 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 1:00 | 16 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 20 | |||||
| r196 |
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Workout Graph
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