Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 148 |
June 08, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1044 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| r: 2:00 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 21 | |||||
| r102 |
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Workout Graph
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