Douglas Wise 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 150 |
June 09, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1028 | 336 | 27 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
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Workout Graph
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