Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 150 |
June 10, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1044 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r: 2:00 | 18 | |||||
| r94 |
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Workout Graph
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