Douglas Wise 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 149 |
June 15, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 27 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
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Workout Graph
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