Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.2
Time
1:55.6
Pace
171
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 145 |
June 17, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1064 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 25 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 16 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| r: 2:00 | 15 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 21 | |||||
| r98 |
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Workout Graph
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