Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:46.9
Time
1:57.3
Pace
165
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 144 |
June 25, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1012 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| r: 1:00 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 1:00 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| r: 1:00 | 17 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| r: 1:00 | 16 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 15 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 26 | |||||
| r191 |
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Workout Graph
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