Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.9
Time
1:57.1
Pace
168
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:45.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 146 |
July 01, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1032 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 24 | |||||
| r97 |
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Workout Graph
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