Douglas Wise 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 139 |
July 04, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 26 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 27 |
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Workout Graph
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