Douglas Wise 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 144 |
July 06, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 26 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.