Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 144 |
July 07, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1031 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| r: 2:00 | 24 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r: 2:00 | 23 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 26 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 24 | |||||
| r120 |
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Workout Graph
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