Douglas Wise 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 146 |
July 13, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 26 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.