Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.6
Time
1:54.5
Pace
173
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 146 |
July 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1087 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 2:00 | 22 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 27 | |||||
| r106 |
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Workout Graph
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