Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 146 |
July 15, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,500 | 1:56.8 | 219 | 1041 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 2:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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