Douglas Wise 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 142 |
July 18, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1049 | 341 | 26 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
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Workout Graph
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