Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:15.0
Time
1:51.0
Pace
179
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 144 |
July 20, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500 | 1:51.0 | 256 | 1161 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 18 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| r: 2:00 | 22 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| r: 2:00 | 25 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 2:00 | 18 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 2:00 | 24 | |||||
| r107 |
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Workout Graph
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