Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 148 |
July 21, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 26 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
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Workout Graph
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