Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.0
Time
1:54.8
Pace
172
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 145 |
July 23, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1078 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| r: 2:00 | 15 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 21 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 18 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.