Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:18.1
Time
1:51.6
Pace
178
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 141 |
August 01, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1148 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 2:00 | 24 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 2:00 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 2:00 | 21 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 23 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r: 2:00 | 23 | |||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.