Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:21.1
Time
1:52.2
Pace
177
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:21.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 140 |
August 02, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1135 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| r: 2:00 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| r: 2:00 | 19 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 2:00 | 22 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| r: 2:00 | 28 | |||||
| r109 |
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Workout Graph
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