Douglas Wise 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 149 |
August 07, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1048 | 340 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 26 |
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Workout Graph
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