Douglas Wise 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 136 |
August 14, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1043 | 339 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
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Workout Graph
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