Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:35.8
Time
1:55.1
Pace
171
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:35.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 143 |
August 19, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,500 | 1:55.1 | 229 | 1069 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| r: 2:00 | 24 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 21 | |||||
| r108 |