Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.3
Time
1:56.4
Pace
169
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 145 |
August 21, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1044 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r: 2:00 | 24 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| r: 2:00 | 35 | |||||
| r120 |
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Workout Graph
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