Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 143 |
August 23, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500 | 1:54.4 | 233 | 1088 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| r: 2:00 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 28 | |||||
| r96 |
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Workout Graph
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