Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.8
Time
1:57.1
Pace
169
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 143 |
August 26, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1038 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 2:00 | 23 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 19 | |||||
| r105 |
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Workout Graph
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