Douglas Wise 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 138 |
August 26, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1048 | 340 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
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Workout Graph
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