Douglas Wise 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 141 |
August 27, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 27 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
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Workout Graph
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