Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:29.9
Time
1:53.9
Pace
174
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 19:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 142 |
August 28, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1099 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 22 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 2:00 | 22 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r: 2:00 | 25 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 2:00 | 29 | |||||
| r121 |
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Workout Graph
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