Douglas Wise 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 141 |
August 30, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1038 | 338 | 27 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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