Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.3
Time
1:55.4
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 146 |
September 02, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1060 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 19 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 2:00 | 28 | |||||
| r108 |
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Workout Graph
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