Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
165
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 144 |
September 07, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1011 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| r: 1:00 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 1:00 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 1:00 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| r: 1:00 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| r: 1:00 | 17 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 26 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 1:00 | 19 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 1:00 | 30 | |||||
| r201 |
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Workout Graph
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