Douglas Wise 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 144 |
September 08, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 26 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
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Workout Graph
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