Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:47.9
Time
1:57.5
Pace
167
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:47.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 147 |
September 16, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1022 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r: 2:00 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 21 | |||||
| r95 |
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Workout Graph
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