Douglas Wise 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 143 |
September 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1092 | 348 | 26 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 26 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 27 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
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Workout Graph
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