Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:43.2
Time
1:56.6
Pace
168
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 145 |
September 23, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1037 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| r: 1:00 | 19 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| r: 1:00 | 17 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 1:00 | 26 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 1:00 | 22 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r: 1:00 | 22 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 29 | |||||
| r212 |
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Workout Graph
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