Douglas Wise 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 150 |
September 24, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.